Join Beth Beecham from Fascia IQ as she dives into the effects of compression on the body, exploring how it impacts areas like the vertebrae and shoulders, and leads to issues such as nerve impingement and herniated discs. Learn the benefits of fascial work in decompressing the body, enhancing hydration, and improving overall physiological function. Discover how decompression can lead to better anatomical realignment and efficiency in nerve conduction, energy flow, and circulation. For more in-depth learning, consider attending a Fascia IQ course.

00:00 Introduction to Fascia IQ

00:04 Understanding Compression in the Body

00:27 Effects of Compression on the Body

00:39 Decompressing the Body with Fascial Work

01:00 Benefits of Creating Space in the Body

01:38 Join Fascia IQ Courses