In this episode, Beth and Jenny from Fascia IQ build on their previous discussion about fiber direction to explore the importance of the shoulder's layering system. They delve into how creating space in the superficial layers, like the deltoid and pec major, allows underlying muscles and structures, such as the biceps, coracobrachialis, brachialis, and rotator cuff, to function optimally. They emphasize the significance of sliding and gliding for anatomical and physiological health, urging viewers to join their Functional Anatomy course for a deeper understanding.

00:00 Introduction to Fascia IQ

00:06 Understanding Fiber Direction and Layering

00:29 Importance of Creating Space in Superficial Layers

00:34 Exploring the Underlying Structures

01:00 Maximizing Sliding and Gliding for Function

01:37 Join Our Functional Anatomy Course