Join Beth and Jenny from Fascia IQ as they dive into the critical topic of muscle fiber direction, a key component discussed in their Myofascial Release and Functional Anatomy course. Understand why knowing the direction of muscle fibers, like those in the pec major, is essential for improving muscle function, optimizing sliding and gliding movements, and achieving maximum efficiency in flexion and extension. This episode provides insights on tailoring techniques to enhance muscle performance and functional outcomes.

00:00 Introduction to Fascia IQ

00:20 Importance of Muscular Anatomy

00:32 Understanding Muscle Fiber Directions

01:02 Implications of Fiber Directions on Function